Improves Mood
The Benefits of Tanning - Improves Mood Indoor tanning cheers you up. Recent research indicated that tanning improves your physical appearance. Also, it increases your self-esteem compared to regular tanning.
Relaxation
The Benefits of Tanning - Relaxation Self-care should be a time for relaxation and stress reduction, and tanning can play a role in achieving this. Spending a few minutes in a tanning bed can provide a calming and meditative experience.
Weight Loss
The Benefits of Tanning - Weight Loss Indoor tanning can help boost your weight loss efforts! UV rays help to boost your metabolic rate. As it speeds up, you burn more calories.